Pre/Post Natal F&Q’s

The Creative Core Stomach Wrapping Technique

Pre/Post Natal Stomach Wrapping Intro Private 2 Pack; $200

Experience our signature Stomach Wrapping technique, developed by Creative Core founder, Kristen. Designed specifically for the pre- and postnatal body, this method focuses on the deep layers of the abdominals and the pelvic floor. While our classes offer a full-body workout, this targeted technique ensures your core remains strong and flexible through every stage of motherhood.

The Benefits of Stomach Wrapping:

  • Relieve Discomfort: Eases the common aches and pains of pregnancy.

  • Support Delivery: Builds the functional strength and breath control used during labor.

  • Accelerated Recovery: Helps the body "bounce back" efficiently postnatal.

  • Long-term Results: With consistency, many of our moms find themselves in the best shape of their lives!

Interested in mastering the technique? Our Private Sessions allow for deep, concentrated focus on your form.

Pregnancy & Group Classes: Your Safety Guide

Is it safe to take group classes while pregnant? Absolutely! We want to keep you fit and active. However, to ensure the safety of both you and your baby, we have established a specific timeline of recommendations.

First Trimester: Build Your Foundation

Most classes are safe to enjoy during your first trimester, provided you have your doctor’s approval.

  • Modification: Minimal to none.

  • Safety Note: Please avoid Jumpboard classes until after you have given birth and are cleared for high-intensity exercise.

Second Trimester: Transition to Targeted Care

As your body changes, we encourage a shift toward Semi-Private or Private Sessions.

  • Why Semi-Privates? These small groups allow our instructors to provide personalized modifications without slowing down the flow of class.

  • Class Recommendations: Spring & Suspend: Barre Amped Up is a great choice as it is primarily done standing.

  • What to Avoid: Please avoid other Spring & Suspend formats. These often involve heavy-resistance abdominal work and excessive planking, which can lead to coning or diastasis recti (abdominal separation) as your belly grows.

Third Trimester: Listen to Your Body

Keep moving as long as you feel comfortable! You know your body best.

  • The Transition: If your workout requires extensive modifications that impact the flow of a group setting, we may suggest moving exclusively to Private Training. This ensures you and your baby get the 1-on-1 attention you deserve while maintaining the high standard of instruction for all Creative Core clients.

Post-Delivery: The Road Back

Once you’ve discussed your recovery timeline with your doctor and received clearance, we can’t wait to welcome you back! Whether you start with Privates or jump back into Group Classes, we are here to help you regain your strength and feel like yourself again.

Ready to Glow? Contact us today to book your Private Session or find the perfect class for your current trimester.